Segment 1:
10 rounds for time of:
95-lb. sumo deadlift high pulls, 7 reps
95-lb. front squats, 7 reps
95-lb. push jerks, 7 reps
Segment 2:
Mobility
↧
WOD for 102016
↧
Channel:
push jerk – CrossFit Durham
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Channel Details:
- Title: push jerk – CrossFit Durham
- Channel Number: 57074380
- Language: English
- Registered On: November 14, 2015, 3:59 am
- Number of Articles: 24
- Latest Snapshot: December 12, 2016, 10:08 am
- RSS URL: http://crossfitdurham.com/tag/push-jerk/feed
- Publisher: http://crossfitdurham.com
- Description: Durham's Premier Strength and Conditioning Gym
- Catalog: //durham2451.rssing.com/catalog.php?indx=57074380
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